Monte Cristo Sandwiches
16 mins (prep 10, cooking 6)
12 ingredients
makes 4 servings

Categories:  entertaining , meatless , sandwiches , southern-living , rice~grains , quick , vegetables , quick~easy ,
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Serving Size (30.95 g)
Servings 4
Amount per Serving
Calories 116.31 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.77%
Saturated Fat 0.74g 14.85%
Trans Fat 0.0 %
Cholesterol 112.78mg 150.37%
Sodium 157.88mg 26.31%
Total Carbohydrate 11.68g 15.57%
Dietary Fiber 0.0 g 0.0%
Sugars 11.53 g %
Protein 10.94g 87.54%
Vitamin A 242.51IU% Vitamin C 0.16mg%
Calcium 64.35mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, deli ham, fat-free milk, vegetable cooking spray, tomato chutney