Montego Bay Chicken (Low Fat)


Food.com
21 mins (prep 5, cooking 16)
8 ingredients
4 servings
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (26.94 g)
Servings 4
Amount per Serving
Calories 37.44 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.26%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 33.54mg 5.59%
Total Carbohydrate 9.38g 12.51%
Dietary Fiber 0.07 g 1.06%
Sugars 8.51 g %
Protein 0.22g 1.75%
Vitamin A 33.04IU% Vitamin C 9.1mg%
Calcium 10.65mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, rum extract, minced fresh gingerroot, boneless skinless chicken breast halves
 

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