Monterey Beans and Cheese


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4-6 servings
This is one of those recipes I turn to again and again when I don't feel like working too hard on dinner. I'm including the ingredients from the original recipe, though I always add corn, and never add the bacon or green pepper. It's great served over rice. From the More with Less Cookbook.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , main-dish , beans , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.28 g)
Servings 4
Amount per Serving
Calories 395.97 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.01%
Saturated Fat 0.17g 3.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.45mg 10.08%
Total Carbohydrate 72.18g 96.24%
Dietary Fiber 29.32 g 469.15%
Sugars 4.99 g %
Protein 27.58g 220.63%
Vitamin A 445.65IU% Vitamin C 9.08mg%
Calcium 171.76mg% Iron 9.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, diced onions, shredded cheddar cheese, corn kernel
 

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