Monterey Cheese Crisps


Food.com
15 mins (prep 5, cooking 10)
3 ingredients
6 servings
Quick low-carb snack. I find that these work better than some similar recipes that use shredded cheese. The spices on these really 'pop' too - Yum!!!! I've also used Colby-Jack cheese, and it works great.

Categories:  <-15-mins , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , easy , high-protein ,
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Ingredients

Nutrition

Serving Size (75.77 g)
Servings 6
Amount per Serving
Calories 383.84 Calories from Fat 176.31
% Daily Value *
Total Fat 19.59g 180.81%
Saturated Fat 4.61g 138.39%
Trans Fat 0.23g %
Cholesterol 2.27mg 4.54%
Sodium 678.98mg 169.74%
Total Carbohydrate 46.08g 92.16%
Dietary Fiber 1.69 g 40.44%
Sugars 0.69 g %
Protein 6.83g 81.96%
Vitamin A 15.6IU% Vitamin C 0.03mg%
Calcium 56.86mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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