Monterey Cheese Puff


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
8-10 servings
Simple & easy.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , high-in... , low-carb , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.39 g)
Servings 8
Amount per Serving
Calories 25.8 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 2.31%
Saturated Fat 0.03g 1.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.44mg 68.81%
Total Carbohydrate 5.56g 14.82%
Dietary Fiber 0.8 g 25.72%
Sugars 0.03 g %
Protein 0.99g 15.85%
Vitamin A 0.68IU% Vitamin C 0.0mg%
Calcium 36.43mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, melted butter, small curd cottage cheese, grated monterey jack cheese, diced onion, diced green pepper
 

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