Monterey Chicken Bake


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
5 ingredients... talk about easy :) I found this on the helmans site and it turned out well for me.

Categories:  5-ingredients-or-less , chicken , beginner-cook , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.44 g)
Servings 4
Amount per Serving
Calories 378.71 Calories from Fat 228.24
% Daily Value *
Total Fat 25.36g 156.07%
Saturated Fat 3.72g 74.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 468.47mg 78.08%
Total Carbohydrate 32.02g 42.69%
Dietary Fiber 2.0 g 31.94%
Sugars 2.84 g %
Protein 5.92g 47.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 83.25mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chunky salsa, prepared, shredded monterey jack cheese
 

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