Monterey Jack Corn Bake Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
7 ingredients
6 servings

Categories:  healthy ,
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Serving Size (38.84 g)
Servings 6
Amount per Serving
Calories 192.25 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 90.41%
Saturated Fat 2.31g 69.21%
Trans Fat 0.11g %
Cholesterol 1.13mg 2.27%
Sodium 339.45mg 84.86%
Total Carbohydrate 23.12g 46.25%
Dietary Fiber 0.89 g 21.25%
Sugars 0.34 g %
Protein 3.42g 41.08%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 28.89mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fresh or frozen corn, soft bread crumbs, shredded cheddar cheese