Monterey Jack Omelets with Bacon, Avocado, and Salsa
16 mins (prep 9, cooking 7)
10 ingredients
2 servings
Omelets make wonderful quick suppers. This southwestern-flavored omelet makes two hefty servings or serves four if you'd like.

Categories:  oxmoor-house , gluten--free , eggs , quick , breakfast~brunch , cheese , quick~easy , main-dishes ,
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Serving Size (52.24 g)
Servings 2
Amount per Serving
Calories 212.05 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 73.81%
Saturated Fat 15.19g 151.92%
Trans Fat 0.97g %
Cholesterol 63.59mg 42.39%
Sodium 772.13mg 64.34%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 1.01%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 7.9mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fully cooked bacon, bottled salsa, minced fresh cilantro, large eggs, freshly ground black pepper