Monterey Jack Salsa


Food.com
15 mins (prep 15)
8 ingredients
2 servings
This was in the food section of our newspaper and is credited to "Come On In: Recipes from the Junior League of Jackson Mississippi." The taste combination is delicious. Serve with tortilla chips.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , sauces , salsas , taste~mood , quick , appetizer , low-carb , low-in... , time-to-make , dip , easy , savory ,
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Ingredients

Nutrition

Serving Size (138.14 g)
Servings 2
Amount per Serving
Calories 410.17 Calories from Fat 175.59
% Daily Value *
Total Fat 19.51g 60.02%
Saturated Fat 3.94g 39.44%
Trans Fat 0.17g %
Cholesterol 1.7mg 1.13%
Sodium 936.22mg 78.02%
Total Carbohydrate 52.67g 35.11%
Dietary Fiber 5.56 g 44.51%
Sugars 2.66 g %
Protein 12.07g 48.28%
Vitamin A 1901.8IU% Vitamin C 168.35mg%
Calcium 457.67mg% Iron 16.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, italian salad dressing
 

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