Monterey Jack Salsa
15 mins (prep 15)
8 ingredients
12 servings
Yet another great recipe I acquired while playing bunko with my military friends.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , sauces , salsas , quick , cheese , low-carb , appetizer , low-in... , eggs~dairy , time-to-make ,
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Serving Size (10.2 g)
Servings 12
Amount per Serving
Calories 47.91 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 45.19%
Saturated Fat 0.58g 34.59%
Trans Fat 0.03g %
Cholesterol 0.28mg 1.13%
Sodium 84.86mg 42.43%
Total Carbohydrate 5.75g 22.98%
Dietary Fiber 0.21 g 9.98%
Sugars 0.09 g %
Protein 0.85g 20.41%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.09mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, chopped black olives, italian salad dressing, chopped cilantro