Monterey Ole' Mexican Casserole


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6 servings
Wonderful flavored Mexican Casserole. I'm always open to new ones like this.

Categories:  <-60-mins , easy , 3-steps-or-less , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.13 g)
Servings 6
Amount per Serving
Calories 484.42 Calories from Fat 263.43
% Daily Value *
Total Fat 29.27g 270.21%
Saturated Fat 11.67g 349.96%
Trans Fat 0.12g %
Cholesterol 47.12mg 94.25%
Sodium 1031.43mg 257.86%
Total Carbohydrate 36.58g 73.16%
Dietary Fiber 3.66 g 87.9%
Sugars 7.19 g %
Protein 21.27g 255.24%
Vitamin A 1944.24IU% Vitamin C 7.85mg%
Calcium 475.6mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped olives
 

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