Monterey Quiche Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
10 ingredients
12 servings

Categories:  healthy ,
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Serving Size (16.45 g)
Servings 12
Amount per Serving
Calories 89.85 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 148.56%
Saturated Fat 5.07g 304.33%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 104.13mg 52.06%
Total Carbohydrate 4.09g 16.35%
Dietary Fiber 0.14 g 6.79%
Sugars 0.02 g %
Protein 0.62g 14.92%
Vitamin A 246.46IU% Vitamin C 0.0mg%
Calcium 25.67mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, dash salt, shells