Monterey Seafood Stew


Food.com
330 mins (prep 45, cooking 285)
19 ingredients
8 servings
This is a decadent stew that is loaded with seafood. From the Monterey coast in California famous for seafood. Serve with a crusty bread to soak up the juices. Passive time includes marinate time.

Categories:  scallops , stew , main-dish , shellfish , fish , shrimp , bass , freshwater-fish , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.38 g)
Servings 8
Amount per Serving
Calories 168.18 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 87.81%
Saturated Fat 1.15g 46.18%
Trans Fat 0.0g %
Cholesterol 48.76mg 130.03%
Sodium 498.08mg 166.03%
Total Carbohydrate 2.07g 5.51%
Dietary Fiber 0.02 g 0.77%
Sugars 0.01 g %
Protein 22.53g 360.51%
Vitamin A 113.33IU% Vitamin C 2.31mg%
Calcium 24.17mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, large, green peppers, stalks celery, salt and pepper, lobster tails, minced clams
 

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