Monterey Style BBQ Chicken
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
This is a budget friendly fix it in a flash type of recipe with endless possibilities. It can be served on cornbread with a dollop of sour cream as an open faced sandwich, as a wrap with lettuce cheese and some ranch dressing, over rice with cheese on top, as a filling for a burrito or quesedilla or even dump it in a baking dish and cover with cheese and some prepared corn bread mix and bake it for a great casserole. I think this would also be good made into a pizza by spreading it on a cooked pizza crust and topping with cheese, baking til bubbly and adding cilantro after cooking!!! Add hot sauce if you like spicy, add cheese on top if you like cheesy. . .you get the drift! So have fun with it. Recipe from Trader Joe's

Categories:  served-hot , beginner-cook , poultry , 3-steps-or-less , quick , corn , low-fat , chicken , low-cholesterol , easy , main-dish , american , meat , inexpensive , healthy-2 , <-15-mins , north-american , low-sat.-fat , low-in... , time-to-make , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex , vegetable ,
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Serving Size (272.46 g)
Servings 4
Amount per Serving
Calories 852.3 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.03%
Saturated Fat 0.86g 17.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 685.08mg 114.18%
Total Carbohydrate 165.78g 221.04%
Dietary Fiber 19.99 g 319.8%
Sugars 19.66 g %
Protein 37.3g 298.41%
Vitamin A 156.95IU% Vitamin C 0.35mg%
Calcium 173.67mg% Iron 11.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, chopped onion, shredded mexican blend cheese