Montreal Bagels


Food.com
82 mins (prep 60, cooking 22)
11 ingredients
12 servings
Found on the Web in response to a request from a fellow Zaar member for a Montreal-style bagel. Malt powder or syrup is typically found in home-brewing (do-it-yourself-beer) stores.

Categories:  breakfast , kosher , equipment , low-carb , low-fat , low-cholesterol , celebrity , lunch~snacks , weeknight , kid-friendly , oven , heirloom~historical , number-of-servings , vegetarian , jewish-(ashkenazi) , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , yeast-breads , time-to-make , novelty , holiday , low-protein , low-calorie , european , quebec , canadian , breads , healthy ,
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Ingredients

Nutrition

Serving Size (193.77 g)
Servings 12
Amount per Serving
Calories 525.04 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 216.92%
Saturated Fat 1.53g 91.83%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 634.51mg 317.26%
Total Carbohydrate 92.61g 370.43%
Dietary Fiber 9.15 g 439.29%
Sugars 18.86 g %
Protein 15.86g 380.75%
Vitamin A 4.94IU% Vitamin C 0.15mg%
Calcium 389.38mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, beaten egg, syrup
 

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