Montreal Baked Fish
30 mins (prep 5, cooking 25)
7 ingredients
2-3 servings
Yummy sauce, good and cheesey, easy to make- what more could you ask for?

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , number-of-servings , time-to-make ,
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Serving Size (301.99 g)
Servings 2
Amount per Serving
Calories 553.07 Calories from Fat 331.74
% Daily Value *
Total Fat 36.86g 113.42%
Saturated Fat 21.1g 210.98%
Trans Fat 0.48g %
Cholesterol 186.89mg 124.6%
Sodium 553.14mg 46.1%
Total Carbohydrate 0.77g 0.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 52.87g 211.46%
Vitamin A 1347.85IU% Vitamin C 0.0mg%
Calcium 588.78mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion flakes, steak seasoning, light