Montreal Rubbed Chicken
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , taste~mood , romantic , brunch , time-to-make , chicken , easy , main-dish , meat , savory ,
Share on Newzsocial



Serving Size (6.91 g)
Servings 4
Amount per Serving
Calories 38.6 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.0%
Saturated Fat 0.52g 10.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.92mg 0.15%
Total Carbohydrate 1.4g 1.86%
Dietary Fiber 0.38 g 6.15%
Sugars 0.08 g %
Protein 0.21g 1.71%
Vitamin A 10.62IU% Vitamin C 0.62mg%
Calcium 14.9mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak seasoning, light brown sugar, nonstick cooking spray