Montreal Salsa Chicken
44 mins (prep 30, cooking 14)
9 ingredients
4 servings
My Mother-in-law found this recipe in a McCormick Spices Cookbook flier and made a few adjustments. It is a simple, quick and delicious way to grill chicken.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Serving Size (137.5 g)
Servings 4
Amount per Serving
Calories 165.16 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 19.54%
Saturated Fat 0.68g 13.56%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 78.22mg 13.04%
Total Carbohydrate 10.96g 14.62%
Dietary Fiber 0.78 g 12.42%
Sugars 7.22 g %
Protein 25.73g 205.83%
Vitamin A 243.51IU% Vitamin C 1.5mg%
Calcium 15.4mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted garlic, mild salsa, salt and pepper