Montreal Steak Spice
10 mins (prep 5, cooking 5)
7 ingredients
0.5 servings
A recipe from the cookbook "Ricardo- Meals for every occassion", sent to me by Katzen in the cookbook swap. Ricardo is a well known Canadian Chef. Thankyou Katzen. I haven't tried this recipe yet.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , marinades-and-rubs , quick , canadian , time-to-make ,
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Serving Size (131.32 g)
Servings 0.5
Amount per Serving
Calories 532.44 Calories from Fat 331.65
% Daily Value *
Total Fat 36.85g 28.34%
Saturated Fat 6.37g 15.92%
Trans Fat 0.0g %
Cholesterol 28.99mg 4.83%
Sodium 691.88mg 14.41%
Total Carbohydrate 46.99g 7.83%
Dietary Fiber 7.16 g 14.32%
Sugars 4.13 g %
Protein 8.68g 8.68%
Vitamin A 22.48IU% Vitamin C 7.63mg%
Calcium 149.97mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blended, coriander seed, dill seed, hot pepper flakes, coarse sea salt