Moo Goo Gai Pan


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
0.5 servings
I'm not sure if the name is spelled correctly but this is the first dish I tried to (trick) impress my husband with. He thought I could cook...ha...I didn't learn to cook until 7 years later when I found Zaar! But this was very good and he stills remembers it.

Categories:  technique , served-hot , <-60-mins , stir-fry , poultry , presentation , meat , equipment , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2007.19 g)
Servings 0.5
Amount per Serving
Calories 2236.42 Calories from Fat 1525.77
% Daily Value *
Total Fat 169.53g 130.41%
Saturated Fat 21.16g 52.9%
Trans Fat 0.0g %
Cholesterol 21.6mg 3.6%
Sodium 1234.53mg 25.72%
Total Carbohydrate 148.75g 24.79%
Dietary Fiber 27.38 g 54.75%
Sugars 34.76 g %
Protein 44.63g 44.63%
Vitamin A 18218.51IU% Vitamin C 287.35mg%
Calcium 365.93mg% Iron 11.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, sliced mushrooms, water chestnuts
 

Comments