Moo Goo Gai Pan I


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
2 servings
Haven't dusted off the old wok for a while, but I used to make it a lot.It's from a cookbook entitled Chicken Breasts by Diane Rozas printed in 1985. I recommend you use the almonds - they make the dish. (my husband used to call this "Gai Guy Chow" hahaha!)

Categories:  technique , stir-fry , for-1-or-2 , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , asian , chicken , low-calorie , <-30-mins , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (415.65 g)
Servings 2
Amount per Serving
Calories 502.38 Calories from Fat 194.67
% Daily Value *
Total Fat 21.63g 66.56%
Saturated Fat 2.57g 25.72%
Trans Fat 0.4g %
Cholesterol 166.76mg 111.18%
Sodium 457.32mg 38.11%
Total Carbohydrate 19.5g 13.0%
Dietary Fiber 1.45 g 11.64%
Sugars 2.9 g %
Protein 55.74g 222.96%
Vitamin A 61.41IU% Vitamin C 2.93mg%
Calcium 21.86mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, water chestnuts, sliced almonds
 

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