Moo Goo Gai Pan IIi


Food.com
50 mins (prep 30, cooking 20)
17 ingredients
4-6 servings
This is probably the first stir fry recipe I ever tried. It was in the little recipe booklet that came with my first wok. It still ranks with my favorites. Remember the essence of Chinese cooking, buy what is cheap and cook it well. Portions and cooking time are a guess. If you use anything frozen, thaw before cooking.

Categories:  technique , <-60-mins , stir-fry , chicken-breast , poultry , equipment , chinese , asian , time-to-make , chicken , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (325.86 g)
Servings 4
Amount per Serving
Calories 270.84 Calories from Fat 143.19
% Daily Value *
Total Fat 15.91g 97.9%
Saturated Fat 1.92g 38.46%
Trans Fat 0.0g %
Cholesterol 0.67mg 0.89%
Sodium 100.45mg 16.74%
Total Carbohydrate 28.29g 37.72%
Dietary Fiber 5.3 g 84.81%
Sugars 4.75 g %
Protein 7.54g 60.34%
Vitamin A 3352.89IU% Vitamin C 111.63mg%
Calcium 138.67mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, boneless skinless chicken thighs, red chili pepper
 

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