Moo Shu Chicken (Diabetic Friendly)
30 mins (prep 20, cooking 10)
13 ingredients
8-10 servings
Again inspired by what I read, TRUE! Asian dishes do NOT have to be high in sugar too! So simple, easy to make, Definately healthy for you and your family sake NOTE: Substituted tamari to lessen the salt content Freshly grated ginger and garlic does make a difference but can use jarred as well HINT: I put the cabbage into the food processor in pieces and pulsed slowly until desired consistency; can slice into 1/2 inch strips HINT: Next time I would finely dice the chicken into fine strips MARINATE is first 6 ingredients NOTE: If fresh shitake mushrooms are not available, can use rehydrated ones; pour warm water over for 30 minutes with towel over the bowl; drain before use NOTE: Portion size is personal preference NOTE: Can use chicken breast as well

Categories:  chicken , <-30-mins , easy , poultry , main-dish , meat , inexpensive , diabetic , one-dish-meal , time-to-make ,
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Serving Size (271.1 g)
Servings 8
Amount per Serving
Calories 361.76 Calories from Fat 279.81
% Daily Value *
Total Fat 31.09g 382.69%
Saturated Fat 7.68g 307.18%
Trans Fat 0.13g %
Cholesterol 59.53mg 158.76%
Sodium 472.24mg 157.41%
Total Carbohydrate 13.44g 35.83%
Dietary Fiber 4.46 g 142.63%
Sugars 5.16 g %
Protein 10.08g 161.33%
Vitamin A 522.65IU% Vitamin C 60.4mg%
Calcium 82.45mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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