Moo Shu Chicken Quesadillas - Ww 4 Points


Food.com
34 mins (prep 14, cooking 20)
10 ingredients
8 servings
East meets West with this Chinese take on a Mexican classic. From Weightwatchers.com

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , taste~mood , equipment , cheese , eggs~dairy , time-to-make , chicken , sweet , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , inexpensive , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (160.06 g)
Servings 8
Amount per Serving
Calories 166.64 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 41.41%
Saturated Fat 0.6g 23.83%
Trans Fat 0.0g %
Cholesterol 31.49mg 83.97%
Sodium 373.42mg 124.47%
Total Carbohydrate 19.95g 53.21%
Dietary Fiber 4.39 g 140.57%
Sugars 4.05 g %
Protein 13.49g 215.86%
Vitamin A 5050.16IU% Vitamin C 10.38mg%
Calcium 31.91mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese, whole wheat tortillas
 

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