Moo Shu Vegetables
20 mins (prep 20)
13 ingredients
4 servings, about 1-1/4 cups each
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.

Categories:  seasonal , chinese-cuisine , cuisines----vegetarian , quick , quick-and-easy-vegetarian-dishes , low-carb , diabetic , low-sodium , vegetarian-main-dishes , dinner , low-fat , chinese-stir-fry , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , asian-vegetarian , summer , healthy-cooking , vegetarian ,
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Serving Size (14.84 g)
Servings 4
Amount per Serving
Calories 16.97 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.54%
Saturated Fat 0.04g 0.84%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 119.73mg 19.95%
Total Carbohydrate 3.27g 4.36%
Dietary Fiber 0.21 g 3.31%
Sugars 2.02 g %
Protein 0.25g 1.97%
Vitamin A 0.44IU% Vitamin C 0.05mg%
Calcium 2.59mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, large eggs, minced fresh ginger, cloves garlic, shredded, mung bean sprouts, reduced-sodium soy sauce