Mood Beef (Portuguese Beef Stew)
135 mins (prep 15, cooking 120)
17 ingredients
6 servings
This is another Emeril's mom (Hilda) recipe. Great way to make a thick and hearty beef stew. An excellent all-in-one meal!

Categories:  stew , pasta,-rice-and-grains , seasonal , beef , comfort-food , taste~mood , <-4-hours , one-dish-meal , time-to-make , portuguese , european , winter , easy , main-dish , meat , number-of-servings , roast-beef , savory ,
Share on Newzsocial



Serving Size (95.25 g)
Servings 6
Amount per Serving
Calories 104.26 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 91.84%
Saturated Fat 1.38g 41.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 496.32mg 124.08%
Total Carbohydrate 3.92g 7.84%
Dietary Fiber 0.72 g 17.31%
Sugars 1.83 g %
Protein 0.85g 10.21%
Vitamin A 226.94IU% Vitamin C 4.18mg%
Calcium 13.84mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, large, green peppers, italian plum tomatoes, crushed red pepper flakes, minced fresh parsley leaves