Moody Mountain Blueberry Frump Cake
65 mins (prep 20, cooking 45)
11 ingredients
1 servings
This recipe was given to me by a friend several years ago. Sadly, I immediately misplaced it and just found it today (big grin). It is positively delicious!!! Not included in the recipe but as the photos show, you can also drizzle the top with a mixture of confectioners sugar and water.....just make it to the consistency you prefer.

Categories:  cakes , healthy , <-4-hours , time-to-make , dessert ,
Share on Newzsocial



Serving Size (779.84 g)
Servings 1
Amount per Serving
Calories 2290.49 Calories from Fat 590.13
% Daily Value *
Total Fat 65.57g 100.88%
Saturated Fat 39.03g 195.13%
Trans Fat 1.94g %
Cholesterol 168.6mg 56.2%
Sodium 1370.32mg 57.1%
Total Carbohydrate 420.82g 140.27%
Dietary Fiber 24.2 g 96.79%
Sugars 274.06 g %
Protein 29.62g 59.24%
Vitamin A 1970.22IU% Vitamin C 15.52mg%
Calcium 475.29mg% Iron 8.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt