Mooli Theplas


Tarla Dalal
30 mins (prep 5, cooking 25)
7 ingredients
makes 15 theplas.
Theplas are the traditional breads of Gujarat and can be served hot or cold. Small bowls of quick mango chunda are almost always served with theplas in Gujarati homes. Theplas can be served for breakfast, along with a meal or as a snack at any time of the day. Fresh curds or ripe bananas are often added to the thepla dough, to make softer theplas so that they remain soft even when they are cold and do not become chewy. I have used grated radish (mooli) along with its leaves for this recipe. Instead of mooli, any other vegetable can be used. Particularly, fenugreek (methi) theplas are extremely popular.

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Ingredients

Nutrition

Serving Size (18.12 g)
Servings 15
Amount per Serving
Calories 20.72 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 46.76%
Saturated Fat 0.24g 18.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.95mg 10.59%
Total Carbohydrate 0.67g 3.35%
Dietary Fiber 0.35 g 20.78%
Sugars 0.31 g %
Protein 0.14g 4.31%
Vitamin A 81.16IU% Vitamin C 2.34mg%
Calcium 4.83mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, chopped, turmeric powder
 

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