Moong and Buckwheat Khichdi


Tarla Dalal
25 mins (prep 5, cooking 20)
10 ingredients
6. servings
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. This recipe is a variation of traditional khichdi in which rice is replaced with buckwheat due to its low glycemic index and high fibre content. Serve it with chilled Low Fat Curds, or Karela Kadhi, to make a satisfying meal.

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Ingredients

Nutrition

Serving Size (60.32 g)
Servings 6.
Amount per Serving
Calories 210.83 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.93%
Saturated Fat 0.46g 13.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.46mg 0.87%
Total Carbohydrate 40.51g 81.02%
Dietary Fiber 9.34 g 224.22%
Sugars 0.35 g %
Protein 9.86g 118.35%
Vitamin A 12.26IU% Vitamin C 0.74mg%
Calcium 23.59mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafoetida, turmeric powder
 

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