Moong Dal (Balochistan)


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4-6 servings
This recipe is from week 22 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Balochistan is my 22nd stop. I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Moong Dal is made with split mung beans, which can be purchased in most Indian markets.

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (250.66 g)
Servings 4
Amount per Serving
Calories 236.36 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.67%
Saturated Fat 1.56g 31.28%
Trans Fat 0.02g %
Cholesterol 8.13mg 10.85%
Sodium 101.35mg 16.89%
Total Carbohydrate 38.8g 51.74%
Dietary Fiber 15.79 g 252.59%
Sugars 3.61 g %
Protein 14.22g 113.78%
Vitamin A 459.67IU% Vitamin C 23.82mg%
Calcium 113.37mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, green chilies, grated ginger, small tomato
 

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