Moong Dal ka Shorba


Tarla Dalal
30 mins (prep 10, cooking 20)
12 ingredients
makes 4 servings
Dals are a staple diet of people in the punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi cooking. This dal requires minimal soaking time and is easy to cook. Here is a lovely shorba made with the much loved yellow moong dal. The use of green chilies and chilli powder makes it a spicy treat though you can adjust the spiciness according to your preference. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.

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Ingredients

Nutrition

Serving Size (41.62 g)
Servings 4
Amount per Serving
Calories 159.4 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.01%
Saturated Fat 2.37g 47.41%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 29.49mg 4.92%
Total Carbohydrate 22.24g 29.66%
Dietary Fiber 11.48 g 183.69%
Sugars 0.79 g %
Protein 9.46g 75.69%
Vitamin A 327.75IU% Vitamin C 1.59mg%
Calcium 25.16mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, chopped tomatoes, chopped ginger, turmeric powder, finely chopped garlic, a
 

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