Moong Dal Khichdi ( Baby and Toddler Recipe)

Tarla Dalal
45 mins (prep 15, cooking 30)
5 ingredients
makes 0.5 cups
This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.

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Serving Size (45.37 g)
Servings 0.5
Amount per Serving
Calories 184.07 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 4.46%
Saturated Fat 3.23g 8.07%
Trans Fat 0.0 %
Cholesterol 12.62mg 2.1%
Sodium 1.87mg 0.04%
Total Carbohydrate 28.45g 4.74%
Dietary Fiber 4.01 g 8.02%
Sugars 0.2 g %
Protein 4.78g 4.78%
Vitamin A 155.12IU% Vitamin C 0.43mg%
Calcium 15.48mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turmeric powder