Moong Dal Khichdi ( Gujarati Recipe)


Tarla Dalal
25 mins (prep 5, cooking 20)
6 ingredients
makes 4 servings
Moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache! dal and rice cooked together with peppercorns and flavoured with ghee, it is a light and healthy meal despite the rich texture that the ghee and dal impart to it. In many gujarati houses, friday is khichdi day.

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Ingredients

Nutrition

Serving Size (104.87 g)
Servings 4
Amount per Serving
Calories 417.57 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.55%
Saturated Fat 6.05g 121.07%
Trans Fat 0.0 %
Cholesterol 23.66mg 31.55%
Sodium 4.96mg 0.83%
Total Carbohydrate 65.02g 86.69%
Dietary Fiber 16.26 g 260.08%
Sugars 0.97 g %
Protein 15.97g 127.78%
Vitamin A 302.41IU% Vitamin C 2.11mg%
Calcium 42.92mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder
 

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