Moong Dal Khichdi


Tarla Dalal
25 mins (prep 10, cooking 15)
11 ingredients
makes 4 servings
The classic comfort food. Made by adding rice and moong dal together along with different spices. It is best enjoyed hot with kadhi or fresh curds.

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Ingredients

Nutrition

Serving Size (19.68 g)
Servings 4
Amount per Serving
Calories 77.92 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.1%
Saturated Fat 4.6g 91.94%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 30.57mg 5.1%
Total Carbohydrate 3.07g 4.09%
Dietary Fiber 0.44 g 7.07%
Sugars 2.57 g %
Protein 0.27g 2.15%
Vitamin A 926.1IU% Vitamin C 2.0mg%
Calcium 7.5mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, asafoetida, turmeric powder, grated fresh coconut, chopped, a, asafoetida
 

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