Moosewood Mushroom Barley Soup!


Food.com
130 mins (prep 10, cooking 120)
11 ingredients
6 servings
I'm posting this in honor of one of my best friends mom's who first served this to me during high school...my second Jewish mother who always thought I should eat more. She used the Moosewood cookbook for many a fine dinner. Thanks Eileen!

Categories:  served-hot , mushroom , pasta,-rice-and-grains , copycat , onions , seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , time-to-make , novelty , winter , weeknight , presentation , main-dish , american , fall , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (305.39 g)
Servings 6
Amount per Serving
Calories 68.8 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 55.73%
Saturated Fat 3.82g 114.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 253.17mg 63.29%
Total Carbohydrate 3.69g 7.38%
Dietary Fiber 0.67 g 16.09%
Sugars 1.68 g %
Protein 0.5g 5.96%
Vitamin A 185.59IU% Vitamin C 2.92mg%
Calcium 18.65mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, tamari soy sauce, dry sherry, cloves garlic, fresh mushrooms, fresh ground black pepper
 

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