Moosewood Restaurant Almost Fat-Free Cornbread


Food.com
45 mins (prep 20, cooking 25)
8 ingredients
8 servings
We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

Categories:  <-60-mins , quick-breads , easy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.2 g)
Servings 8
Amount per Serving
Calories 29.27 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 9.36%
Saturated Fat 0.44g 17.45%
Trans Fat 0.0 %
Cholesterol 2.53mg 6.74%
Sodium 366.46mg 122.15%
Total Carbohydrate 5.26g 14.03%
Dietary Fiber 0.0 g 0.12%
Sugars 4.71 g %
Protein 0.74g 11.87%
Vitamin A 37.9IU% Vitamin C 0.0mg%
Calcium 138.21mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
winter squash, cornmeal, unbleached white flour
 

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