Moosewood's Italian Fish Stew


Food.com
75 mins (prep 15, cooking 60)
19 ingredients
4-6 servings
Ok, the MOST delicious meal in the world. I always splurge and do this with halibut but you can use any firm fish fillet you find. You will not believe how incredible the flavors from this stew are. Savor and enjoy!!!! --Recipe from Moosewood Restaurant Low-Fat Recipes (Note- a few minor changes have been made to the original recipe)

Categories:  italian , fish , equipment , halibut , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , main-dish , healthy-2 , stove-top , stew , low-sat.-fat , taste~mood , romantic , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , european , seafood , healthy , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (758.33 g)
Servings 4
Amount per Serving
Calories 1708.11 Calories from Fat 461.16
% Daily Value *
Total Fat 51.24g 315.32%
Saturated Fat 2.37g 47.38%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 1166.79mg 194.46%
Total Carbohydrate 251.62g 335.49%
Dietary Fiber 112.11 g 1793.79%
Sugars 34.94 g %
Protein 89.05g 712.38%
Vitamin A 581.24IU% Vitamin C 60.79mg%
Calcium 3355.88mg% Iron 50.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh rosemary sprigs, dried orange peel, fish fillet, bottled clam juice, salt and pepper
 

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