Moosewood Vegetarian Chili
75 mins (prep 30, cooking 45)
22 ingredients
6 servings
This chili is absolutely fantastic, love the flavor and the texture; instead of burglar that we didn't have on hand, we used TVP, and also we cut down the amount of beans into the half. Served it with our homemade whole wheat herb bread, and it was just delicious!

Categories:  low-cholesterol , low-in-saturated-fat , beans-and-grains , trans--fat-free , main-dish , high-fibre , cholesterol--free , healthy , vegetarian , high-fiber , tomatoes , chili ,
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Serving Size (615.34 g)
Servings 6
Amount per Serving
Calories 507.82 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 50.9%
Saturated Fat 1.28g 38.48%
Trans Fat 0.0g %
Cholesterol 1.31mg 2.63%
Sodium 845.09mg 211.27%
Total Carbohydrate 93.38g 186.75%
Dietary Fiber 31.1 g 746.49%
Sugars 12.31 g %
Protein 28.29g 339.48%
Vitamin A 8382.22IU% Vitamin C 46.67mg%
Calcium 340.84mg% Iron 12.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, crushed, chopped, chopped, chopped, or, ground, salt and black pepper, dash cayenne pepper, green bell pepper, chopped, fresh, dry, chopped