Moqueca-Brazilian Fish Stew


food network
70 mins (prep 30, cooking 20)
23 ingredients
6 to 8 servings


Categories:  stew , rice , tomato , fish , grouper , for-a-family , brazilian , sauteing , dinner , skillet , puree , grains , main-dish , bass , lunch , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (31.31 g)
Servings 6
Amount per Serving
Calories 4.04 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.21%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 972.65mg 243.16%
Total Carbohydrate 0.93g 1.86%
Dietary Fiber 0.2 g 4.85%
Sugars 0.6 g %
Protein 0.21g 2.56%
Vitamin A 75.18IU% Vitamin C 1.08mg%
Calcium 2.97mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, grouper, fresh lime juice, dende oil, thinly sliced onions, minced garlic, chopped tomatoes, or, fish stock, chopped fresh cilantro leaves, white rice, cloves garlic, chile peppers, fresh squeezed lemon juice
 

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