Moraccan Oatmeal


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
2 servings
has middle eastern flavors

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , breakfast , quick , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , oatmeal , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (223.74 g)
Servings 2
Amount per Serving
Calories 324.37 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 24.06%
Saturated Fat 0.8g 7.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 274.04mg 22.84%
Total Carbohydrate 60.2g 40.13%
Dietary Fiber 5.04 g 40.35%
Sugars 29.91 g %
Protein 6.93g 27.74%
Vitamin A 292.98IU% Vitamin C 0.59mg%
Calcium 80.64mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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