More Crunch for Your Munch Chinese Salad
30 mins (prep 30)
19 ingredients
6 servings
I make this for our potluck at church and people beg me to bring it again! Adapted from Cooking Live-Episode: America's Best Fourth of July: Salads. Update: I hve found I can toast the seeds, ramen noodles, and nuts under the broiler with no butter for just a few minutes, and they get nice and crisp, but watch carefully, they can burn quickly!

Categories:  holiday , salad , vegan , <-30-mins , salad-dressings , vegetarian , to-go... , brunch , vegetable , time-to-make , asian ,
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Serving Size (130.69 g)
Servings 6
Amount per Serving
Calories 664.35 Calories from Fat 526.14
% Daily Value *
Total Fat 58.46g 539.67%
Saturated Fat 11.78g 353.49%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 115.36mg 28.84%
Total Carbohydrate 35.93g 71.86%
Dietary Fiber 2.35 g 56.3%
Sugars 31.25 g %
Protein 4.47g 53.61%
Vitamin A 252.37IU% Vitamin C 0.42mg%
Calcium 131.06mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
napa cabbage, large, finely grated carrot, ramen noodles, sliced almonds, a, toasted sesame oil, salt and pepper