More Green Than Usual Salad
20 mins (prep 15, cooking 5)
15 ingredients
16 servings
It's a little similar to the other salad I posted, but with some key differences. I just liked the way this one turned out, because of the blend of ingredients. Taking into consideration some of the reviews I've just added a few more ingredients that work for this salad. For the broccoli you can either have it fresh or frozen. If it's fresh blanch it, like the sno peas, and if it's frozen cook it.

Categories:  salad , <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (144.66 g)
Servings 16
Amount per Serving
Calories 56.17 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 57.12%
Saturated Fat 0.32g 25.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.39mg 12.26%
Total Carbohydrate 7.58g 40.41%
Dietary Fiber 3.63 g 232.42%
Sugars 2.38 g %
Protein 2.99g 95.65%
Vitamin A 8063.52IU% Vitamin C 41.65mg%
Calcium 48.96mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red leaf lettuce, large, fresh cilantro, salt and pepper