More Than a Strawberry Smoothie
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
First I want to tell a little story, a few weeks ago my husband bought a Vitamix and for those who know this brand will know that this is the most popular blender at the moment, does much more than blending, is almost magical says my daughter.Well, my youngest daughter was so excited, she loves being in the kitchen with me, we were trying to see what kind of recipe we made first, my precious baby said she wanted a milkshake, I saw her very surprised because I did not know where she had seen that you could make smoothies and I saw that she had the recipe book in hand.We started to make the smoothie and everyone loved it, my Vitamix has officially become the tool of the smoothies.I made this smoothie the day that my daughter did not want anything to eat, she has only 3 years so sometimes it is difficult for her to eat.I try to use fruit that she likes and I add a couple of secret ingredients that nobody would notice. Some times we have to disguise some meals for the children.This is

Categories:  costa-rican , 3-steps-or-less , north-american , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , central-american , healthy-2 ,
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Serving Size (37.16 g)
Servings 4
Amount per Serving
Calories 104.19 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 4.0%
Saturated Fat 0.1g 2.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 66.95mg 11.16%
Total Carbohydrate 24.63g 32.84%
Dietary Fiber 0.63 g 10.14%
Sugars 18.6 g %
Protein 1.31g 10.45%
Vitamin A 2.37IU% Vitamin C 0.11mg%
Calcium 11.03mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fresh strawberries, powdered milk, cracked ice