More With Less Mom's Just Add Water Chocolate Cake in a Mug Mix


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
11 servings
This is a mix to create individual servings like the Warm Delights, cake in a mug/cup craze. It is "just add water". It makes a rich, fudgy cake. This is suitable for gift giving. It does not use a cake mix to start, and does not use egg. It is prepared in the microwave. 4 Tbl of mix filled my mug about half full, it does rise a little when cooking. This amount of mix will make 11 cakes, or if your mug is big enough for a double batch it will make 5. If you just want to make one just decrease the yield to 1 cake.

Categories:  <-15-mins , comfort-food , taste~mood , high-in... , quick , microwave , equipment , high-calcium , low-in... , time-to-make , low-cholesterol , food-gift , chocolate , sweet , easy , kid-friendly , small-appliance , cakes , number-of-servings , healthy , healthy-2 , from-scratch , dessert ,
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Ingredients

Nutrition

Serving Size (35.86 g)
Servings 11
Amount per Serving
Calories 131.81 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 10.92%
Saturated Fat 0.27g 15.01%
Trans Fat 0.0 %
Cholesterol 1.88mg 6.9%
Sodium 108.07mg 49.53%
Total Carbohydrate 29.99g 109.97%
Dietary Fiber 1.37 g 60.17%
Sugars 21.01 g %
Protein 2.74g 60.17%
Vitamin A 5.97IU% Vitamin C 0.17mg%
Calcium 80.17mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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