Morg Kebab (Iranian Skewered Chicken)


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
6 servings
There are times when you just want to keep it simple: to use fewer ingredients but still to produce a sensational result. This is a simple but delicious recipe for chicken kebabs. For the best results, the recipe recommends cooking the kebabs over glowing coals but concedes that the kebabs can be cooked on a preheated grill. I found this recipe in 'The Best of Lebanese and Middle Eastern Cooking', and I'm posting it here for the 2005 Zaar World Tour. The preparation and cooking times below do not include the 2 hours suggested minimum time for marinating.

Categories:  served-hot , onions , beginner-cook , african , poultry , quick , equipment , low-carb , chicken , easy , gluten-free , main-dish , meat , <-15-mins , free-of... , low-sodium , low-in... , time-to-make , egg-free , 5-ingredients-or-less , presentation , lactose-free , to-go... , vegetable , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (260.0 g)
Servings 6
Amount per Serving
Calories 429.2 Calories from Fat 255.24
% Daily Value *
Total Fat 28.36g 261.79%
Saturated Fat 10.89g 326.68%
Trans Fat 0.49g %
Cholesterol 236.5mg 473.0%
Sodium 214.3mg 53.58%
Total Carbohydrate 0.11g 0.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 43.69g 524.22%
Vitamin A 249.9IU% Vitamin C 0.0mg%
Calcium 17.4mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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