Morir Sonando Spanish Orange Shake


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
An orange ice cream drink with a pinch of cardamom if desired.

Categories:  for-1-or-2 , <-15-mins , spanish , 3-steps-or-less , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , european , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (214.82 g)
Servings 2
Amount per Serving
Calories 402.46 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 11.43%
Saturated Fat 2.19g 21.89%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 311.74mg 25.98%
Total Carbohydrate 71.87g 47.91%
Dietary Fiber 0.25 g 1.98%
Sugars 69.33 g %
Protein 21.45g 85.79%
Vitamin A 353.0IU% Vitamin C 65.42mg%
Calcium 724.34mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, vanilla ice cream, ice cube
 

Comments