Morning Glory Muffins Made Healthier
45 mins (prep 20, cooking 25)
16 ingredients
12 servings
This is the ultimate breakfast muffin made healthier by reducing the calories and fat. I found this delicious recipe in a Good Housekeeping magazine.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , low-sat.-fat , breakfast , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Serving Size (31.77 g)
Servings 12
Amount per Serving
Calories 92.92 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 48.4%
Saturated Fat 0.2g 12.23%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 191.62mg 95.81%
Total Carbohydrate 16.09g 64.36%
Dietary Fiber 0.55 g 26.3%
Sugars 5.8 g %
Protein 1.42g 34.18%
Vitamin A 34.59IU% Vitamin C 0.94mg%
Calcium 30.31mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, nonfat milk, unsweetened applesauce, light molasses, large egg, medium carrots, dried


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