Morning Rice Bowl


Food.com
2 mins (prep 1, cooking 1)
8 ingredients
1 servings
I had one cup of brown rice leftover and thought I'd try something new for breakfast. This was very pleasing and different. Great start to the day. Cook time does not include cooking the rice as this is for leftovers or planned overs.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , rice , 3-steps-or-less , low-sat.-fat , breakfast , quick , brown-rice , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (220.41 g)
Servings 1
Amount per Serving
Calories 784.06 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 8.19%
Saturated Fat 1.04g 5.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.92mg 1.0%
Total Carbohydrate 170.11g 56.7%
Dietary Fiber 8.01 g 32.03%
Sugars 21.44 g %
Protein 14.32g 28.64%
Vitamin A 3.84IU% Vitamin C 0.08mg%
Calcium 77.43mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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