Morning Rice


Food.com
1455 mins (prep 15, cooking 1440)
6 ingredients
4 servings
Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat. This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of fruit could be used.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , african , low-sat.-fat , breakfast , brown-rice , granola-and-porridge , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , >-1-day , healthy ,
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Ingredients

Nutrition

Serving Size (11.26 g)
Servings 4
Amount per Serving
Calories 33.08 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.26%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.57mg 0.26%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 0.62 g 9.9%
Sugars 6.78 g %
Protein 0.26g 2.05%
Vitamin A 1.92IU% Vitamin C 0.19mg%
Calcium 12.26mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, plain low-fat yogurt
 

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