Morning Sunshine Bars
45 mins (prep 15, cooking 30)
15 ingredients
16 servings
Taken from the Complete Canadian Living Cookbook/2001 edition. Wrap bars individually in plastic wrap and then freeze, put in the frozen bars in your kid's lunchbox and it will thaw by noon!

Categories:  <-60-mins , fruit , taste~mood , brown-bag , equipment , bar-cookie , eggs~dairy , time-to-make , sweet , easy , kid-friendly , camping , oven , healthy , carrots , to-go... , vegetable , cookie-and-brownie , dessert ,
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Serving Size (47.83 g)
Servings 16
Amount per Serving
Calories 179.17 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 126.12%
Saturated Fat 0.39g 31.04%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 181.83mg 121.22%
Total Carbohydrate 33.13g 176.7%
Dietary Fiber 1.57 g 100.46%
Sugars 22.29 g %
Protein 1.74g 55.76%
Vitamin A 534.13IU% Vitamin C 0.16mg%
Calcium 59.23mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, mashed banana, plain yogurt, grated carrots, toasted pecans